Best Weight Loss Diet Plans for Weight Loss
Weight loss is not all about workouts, the kinds of best diet plan programs you implement will still play a vital role too.
If you want to lose, you should consider the best diet plans that can help you lose weight faster. That are low in calories, rich in fibre and essential nutrients that will help shed some pounds.
Registered dieticians suggest that it is important to increase the intake of healthy diets. Such diets as the Mediterranean weight loss diet plan. Others are Vegan diets, Weight Watchers diets and other plant-based foods which are packed-full with healthy nutrients.
We have provides in this article 12 amazing and best weight loss diet plans programs. That allow you to lose weight and keep it off. You could be successful at slimming down if you try out these foods.
- Mediterranean Diet
Mediterranean diet is a popular food that is very good for weight loss and overall health improvement. It mostly consists of foods derived from plants.
Using Mediterranean diet for weight loss is a balanced diet, abundant in legumes, olive oil, and nuts. Few or no animal products, along with fish and smaller amounts of dairy and poultry products.
There is no specific food referred to as the Mediterranean diet. All the categories of foods listed above fall under the diet category.
It is a healthy diet best prescribed for weight loss because there is no trace of calories. Instead; fat makes up to 30% of total calories with most of it coming from olive oil.
- DASH Diet
DASH diet recommends eating of fruits, veggies, fat-free or low-fat dairy products, and whole grains. Others are poultry, nuts, fish, beans, and vegetable oils.
Dietary Approaches to Stop Hypertension is the full meaning of DASH, approved by the U.S National Heart, Lung, and Blood Institute (NHLBI). Also recommended for people who want to lower their blood pressure.
Notwithstanding, the DASH diet is also a wonderful option for people who wants to adopt a healthy diet for weight loss.
It is great and ideal for weight loss because it put an emphasis on eating whole foods. That are naturally low in unhealthy fats and added sugars.
It requires no special foods by emphasizes on foods rich in fiber, protein, magnesium, calcium and potassium. Moreover, low in saturated fat, sugar and salt with a moderate portion of healthy nutrients which leads to weight loss.
- Vegan Diet
A vegan diet can help you lose weight drastically as you desire and improve your overall health. A vegan diet is usually misunderstood with vegetarian diet, but there is a difference between the two anyway.
A vegan diet does not include animal products while vegetarian diet includes products that come from animals. Such as eggs and dairy products, but excludes animals.
A vegan diet is a meal plan considered great for weight loss because it comprises of foods that come mostly from plants.
Eating a vegan diet ensures you of getting all your micro and macronutrient needs such as omega-3 fatty acids, calcium, vitamins and iron.
If you are looking to shed off some pounds, stick to vegan foods without including any form of animal products such as meat, fish, eggs or dairy. This will help you to lose a significant amount of weight.
- Ornish Diet
Ornish diet inculcates eating more of fruits and vegetables while cutting down on fat. If you desire to lose weight, adhere to Ornish diet plan and you might lose weigh in a short-term.
It is a plant-based eating plan that was discovered in the 1990s by Dr Dean Ornish, a clinical professor of medicine at the University of California, San Francisco. He is also the founder of the non-profit Preventive Medicine Research Institute.
Ornish Diet gives emphasis to a vegetarian eating plan that comprises fruits, vegetables, whole grains, limited fat, refined carbs and animal proteins. It is best known for its claims of thwarting cardiovascular disease.
Using this diet plan for weight loss make a slight difference from other diets. Ornishdiet also focuses on the mental side of weight loss by including stress management and reduction techniques.
- Keto Diet
Keto diet also is known as a ketogenic diet is a diet plan that is high in fat. But with adequate protein content and very low in carbohydrate with abundant health benefits. The basis of this diet is to reduce the intake of carbohydrates drastically and replace it with fat.
With the keto diet, you can lose weight fast within few weeks. Initially, within the first several weeks of starting this diet you will lose mainly water weight due to a reduction in calorie intake.
This will come off quickly, permitting you to drop 10 the total of 10 pounds or more in 30 days or less than that.
However, maintaining the amount of weight you have obtained from this diet depends on whether you stick to the low-carbohydrate, high-fat diet or not.
- Nutrisystem Diet
Nutrisystem diet is a lower-glycemic food plan for weight loss consisting of pre-packaged food products that encourage weight loss.
This diet plan is set up to provide roughly 50% of calories from carbohydrates. With 25% of calories from protein and fat separately.
The program supplies a variety of nutrients from foods and meal plans focus on a long list of fruits, fresh meat and dairy. Also veggies, nuts, and other foods that can be eaten eat along with these foods.
Nutrisystem diet is a food program that is designed to encourage a healthy weight loss by controlling calories and portions.
Therefore should not be used as a crash diet. If you stick to this pre-packaged meals plan, adding only healthy foods you are likely to lose 1 to 2 pounds in a week.
You are likely to lose weight speedily in the first few weeks of the diet program. But excessive rapid weight loss is not likely.
- Slim Fast Diet
Slimfastdiet is a popular weight loss diet plan that has existed for a decade. It is made up of meal-replacement shakes and other food products which are designed to encourage weight loss.
It is high in protein and low in calories which, very effective for weight loss. When you replace two of your meals per day with a meal plan.
This partial meal replacement plan works to promote weight loss. By trimming down the number of calories you consume on daily basis.
It is an effective way of shedding pounds if followed appropriately.
With this diet plan, you are ought to eat two Slimfast meal replacement. One 500-calorie meal prepared by you and three 100-calorie Slimfast snacks, vegetables, fruits and nuts.
If you follow this strategy correctly, you can eat up to 6 times per day and safely lose 1 to 2 pounds per week.
- Jenny Craig Diet
This is a scientifically-proven and classic weight loss diet program. That delivers pre-packaged, low-calorie meals and support to help its members to lose 1 to 2 lbs per week.
Jenny Craig diet is a powerful weight loss diet plan established by an expert. To help you lose weight perfectly with balanced menu plans safely.
Jenny Craig offers a professional diet plan consisting of over 100 foods. As well as one-on-one support (online and offline) that will make you discover a rapid result in your weight loss program.
The main aim of this diet plan is to save you the stress of thinking of what eat in order to lose weight in a simple way.
- Optavia Diet
With Optavia diet, you are encouraged to consume protein strictly from soy, egg whites, chicken, fish, turkey as well as non-starchy vegetables and healthy fats.
People who stick to this diet plan can eat six to seven times per day. Mixing processed foods with lean and green meals.
Optavia is a popular high protein weight loss or weight maintenance diet plan that strictly restricts calories.
It recommends eating a mix of purchased, processed food referred to as fuelings and homemade lean and green meals.
Just a half of Optavia diet consists of fuelings which include shakes, cereals, cookies, bars, and savory selections like mashed potatoes and soup.
Processed foods involved in this diet has soy protein or whey protein as the primary ingredient. The rest of the diet is filled with lean and green.
You may wish to prepare it on your own, but make sure that the diet should include:
- At least 5 ounces, at most 7 ounces of cooked egg whites, soy, chicken, turkey, fish or other lean protein foods.
- Vegetables with fewer amounts of calories and carbohydrate contents such as cucumbers, lettuce, celery or greens served in 3 portions.
- Omega-3 fatty acids, avocado, olive oil or healthy fats in 2 servings.
- Atkins Diet
Akins diet is a fad diet that requires close control of carbs intake. While emphasizing on fat and protein as the major source of dietary calories.
It is a popular low carb diet program that uses a powerful life-time approach to successful weight loss. Introduced by Robert Coleman Atkins, an American physician and cardiologist.
A low-fat diet is said to be high in carbohydrate and when you consume more carbs than your body needs it stores them as fat.
So Akins diet works critically works to restrict carbohydrates to encourage easy weight loss.
Serving as an effective diet, Akins diet transforms metabolism from one that stores fat to the one that burns fat.
- Biggest Loser Diet
This diet is a weight loss phenomenon and food structure guides your food choices while putting emphasis on health and nutrition.
Biggest loser diet was designed by a nutritionist Cheryl Forberg, RD to provide a seven-day meal plan that helps you follow a low-calorie diet to lose weight.
If you wish to follow the Biggest Loser pyramid 4-3-2-1, your food is whole grains, lean protein, low-fat dairy or soy, beans, nuts, fruits and veggies.
“4-3-2-1” Biggest Loser Pyramid implies four fruits and vegetables serving, three servings of lean protein, two whole grains servings, and a 200-calorie for healthy fats.
- Weight Watchers Diet
You are required to eat seafood, beans, fruits, veggies, skinless turkey breast, peas, eggs, skinless chicken breast, lentils, tofu, fish, and corn with other healthy choices of unprocessed foods.
This kind of weight loss diet program emphasizes whole foods which are unprocessed including fruits, vegetables, and lean proteins.
Weight watchers diet is one of the most popular weight loss programs in the U.S. chosen as the best that produces a fast result by keeping to your smart points allotments.
This implies that it allows members to eat any other foods provided that they are keeping to their daily SmartPoints budget.
If you follow the diet program that we have structured in this write-up to support people who want to lose weight, you must surely lose your desired pounds and keep it off.