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The Benefits of Skin Supplements

The demand for skin care health supplements or beauty care products is top-rated in Asia, and the trend is also arriving in Europe. These items aid in decelerating or lessening the impacts of aging on the skin.

The majority of these products include:

1. For women above 40 years of age, the use of lacto-lycopene, vitamin C, and soy isoflavones can contribute to a firmer complexion.

2. Antioxidants

Antioxidants like lycopene and grape seed excerpts are beneficial to delay enzymatic reactions that will result in natural collagen malfunction in the skin.

Antioxidants are necessary to protect capillaries in the skin, which convey the essential nutritional elements to the skin cells and onto the epidermis. These types also assist in avoiding damaged veins and early wrinkles, oxygenating cells, and removing waste products from our metabolism.

While these items can be costly, there are less expensive and more accessible options to consider. If your eating habits are high in organic antioxidants, your skin will look as youthful as it would with skincare medications.

One can quickly find antioxidants in some fruits, such as blueberries, prunes, raspberries, blackberries, strawberries, apples, cherries, and plums. One can also discover them in artichokes, broccoli, red cabbage, beetroot, and spinach.Beta-carotene is another effective antioxidant in green-leaved vegetables, fruit, and carrots.

This particular antioxidant counteracts the consequence of a specific free significant set free after sun exposure. As the sun’s rays damage beta carotene, it has to replenish them regularly.

A wide range of other skin supplements and their benefits include;


Collagen is a booster that helps in defying age. Usually, when most women reach their middle thirties, they begin to notice changes in the collagen production on their skin. It makes them desire a booster for better skin. The collagen supplement improves the skin’s elasticity and is an anti-aging agent.

Before opting for a collagen supplement, consider if your body needs more. However, you can get these supplements from any health store or decide to take natural collagen boosters. These natural boosters include consuming protein-rich foods like eggs, beef, dairy products, chicken, beans, fish, etc.

You can also naturally boost your body’s collagen production by eating vitamins and minerals like pepper, orange, grape, lemon, lime, and other citrus fruit, broccoli, tomatoes, beans, grains, and nuts.

  • Evening primrose oil

Evening primrose is another supplement for the maintenance of the body’s hormones. Evening primrose is a good source of healthy fat that can help in improving skin appearance and it’s general health

  • Zinc

Zinc is another supplement that can be helpful for healthy skin. Naturally, the skin’s outer layer has more of this mineral.

What does zinc do to the body?

Zinc helps in the effective healing of any skin injury. Because of our constant exposure to sunlight, zinc can help protect our skin from UV damage.

Besides being an antioxidant, zinc supplements can help maintain healthy skin and scalp. Also, it replenishes the skin, especially when it experiences much stress.

  • PLE extract

PolypodiumLeucotomos Extract (PLE extract) is also called fern extract. It has polypodiumleucotomos as its essential active constituent.

PLE extract is a good supplement for the skin because it protects from the sun’s UV rays damage. If you want beautiful skin with active collagen functioning correctly, then fern extract should be a supplement you should take.

  • Omega-3 fatty acid

Omega-3 fatty acid is among the most widely known skin supplements with many benefits for maintaining healthy skin. It makes the cure for any form of body inflammation faster and easier. What’s more? It helps in the reduction of redness experienced in the skin.

Lack of omega-3 fatty acids can cause acne and other skin inflammatory diseases. All these happen because of dry skin. Therefore, omega-3 fatty acid causes the skin to be appropriately moist.

If you are wondering why some skins are rough, scale, or why some skins have dermatitis, it is because they lack omega-3 fatty acids. The supplements for omega-3 fatty acids that you choose should come from natural mussels and fishes.

  • Hyaluronic acid

Hyaluronic acid can also be called sodium hyaluronate. Oh! So many beautiful skins you see today are usually users of this supplement. Sodium hyaluronate or hyaluronic acid is a supplement that helps retain moisture in the skin.

 Adequate hydration in your skin leads to a more youthful and healthier appearance. These days, many creams manufacturers include this compound in their products. However, the supplement is more effective when ingested than used in creams.

  • Vitamin E

Vitamin E is best consumed with vitamin C to function effectively. What does vitamin E do to the skin? It helps in repairing the severe damage to the skin by sunburns. What’s more? It helps in improving the immune system so that the skin and the body, in general, can function effectively. If you usually spend more time outside under the sun, consuming vitamin E supplements will significantly help you.

  • Vitamin C

Vitamin C is generally known to be very helpful for better body function, but certainly, it is vital for the skin’s health. Daily intake of vitamin C, or foods rich in its content, is adequate for treating skin wounds and damage. Also, if you experience a lot of stress on the call because of your environment, vitamin C can always protect your skin.

  • Vitamin A

Not only does it function as an antioxidant, but it also provides a shield for the skin against the sun’s UV rays. 

Vitamin A keeps your skin moist, reducing incidents of itch or acne. It also reduces skin inflammation and helps the skin’s healing process, mainly when scrapes or cuts occur.


Curcumin is a property found in turmeric. Apart from the fact that it acts as an antioxidant, it also helps promote healthy aging. Apart from using turmeric in your food, you can consume the supplement or go for curcumin supplements.

Aside from consuming supplements, eating fresh fruits and vegetables can be the best option. However, it is essential to consult a physician before consuming these supplements. A physician will sure run a test on you and then recommend the supplement that will be suitable for you.

Final words

Almost everyone, especially women, wants to have radiant and youthful skin, but the problem most people have is that they need to know the best supplement to help them achieve their aims.

The supplements listed above come with numerous benefits. They can be beneficial to all those desiring beautiful skin.

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