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13 Ways How Drinking Water Early in the Morning Can Help Your Fitness Plan

Early morning water is all-around beneficial to human health and wellness. Grab a glass of water or even two immediately you wake up from sleep. It’s particularly effective when taken before even brushing the teeth.

Water is indeed a miracle product given by nature. It makes up more than 60% of the human body.

Notably, drinking water does more than body temperature regulation and quenching of thirst. It keeps you agile throughout the fitness training. Drink up to help your muscle groups during fitness exercises.

No doubt, the body gets rehydrated with early morning water. In addition, it offers several benefits to your fitness plan which will be highlighted in this article.

Read on to discover 13 reasons why drinking early morning before workouts is necessary.

  1. Energizes the muscles

Early morning water is extremely good for the muscles. When the muscles have a good amount of fluid, they will have the strength to perform well during exercise.

The muscles provide support during fitness. Eventually, they aren’t strong enough during fitness; you are prone to sustaining injuries.

So, drinking water in an empty stomach a few hours to fitness exercises energizes you all through.

Remember that your muscles use more energy than fat does. When you exercise, you are using the muscles.

For this reason, the muscles need to get more energy to perform well during exercise. This energy is however gotten from water.

  1. Lubricates joints

By supplying a good amount of fluid to the body, the joints become lubricated as the whole body is hydrated.

Staying hydrated will not just energize the muscles, but will also lubricate the joints. Therefore, it is advisable to get an adequate amount of water especially early morning before exercises.

The hyaline cartilage of the joints can hold a large volume of water. So, when the body is dehydrated, joint inflammation can occur.

Aside from flushing out toxins that early morning water does, it can help to keep the joints well lubricated.

  1. Helps to burn more calories

Does it sound so strange that early morning water can help you burn more calories? If you want to boost your metabolism in order to burn more calories, early morning water is the remedy.

First of all, your metabolism has to be increased for you to burn calories quickly. So, when your metabolism is quick to action, your body will process calories more efficiently.

Little energy is stored while more is used as fuel when the body processes it efficiently. And so, the body will be activated to cut more calories throughout the day.

When the muscle cells receive fluid, they become strong enough to withstand tension during exercises. And so, you can be able to build more muscles which will help you burn more calories.

Drinking some glasses of water early morning can speed up metabolism as quick as 30%. This makes it easy for you to burn more calories.

  1. Maintains muscles elasticity

When the body is well hydrated, the muscles will stay elastic. As a result, you will have better athletic abilities to perform fitness exercises.

As a matter of fact, your muscles are principally made up of water, and its elasticity is fully maintained by fluid content.

For this reason, you don’t need anyone to remind you to always keep hydrated.

Sometimes, you will hear people say “they’re not always thirsty after waking up”. You must not wait until you become thirsty.

Hydrate your body from the moment you wake till the end of the day. This will help you achieve great fitness and total wellness.

  1. Prevents cramps and sprains

By staying hydrated, the muscle cells are been supplied with enough fluid to prevent cramps and sprains.

Lack of fluid is the major cause of muscle cramps during sports and fitness exercises.

Hence, drinking enough water, especially early in the morning before exercising can ward off cramps and sprains.

Athletes are more likely to sustaining muscle cramps early during sports. However, drinking enough water in the morning helps to prevent cramps while exercising.

  1. Water helps protect the spinal cord

Water provides support for the lymphatic system, protecting it against daily injury during exercises.

Obviously, the spinal cord is a very sensitive part of the central nervous system. Again, any injury to the spine will completely put one down. So, to prevent such a condition, you ought to drink enough water regularly.

Tend not to expose the spine discs to dehydration. This will lead to the hardening of the inner nucleus pulposus. Hence, causing other secondary conditions related to spinal cord injury.

  1. Keeps you active

After reading this post, try sipping just a glass of water the next morning before workout.  You will notice some changes.

You will be more active during the day than when you didn’t drink morning water.

Notably, drinking water works wonderfully well to rejuvenate your body. For more effective results, drink it early in the morning on an empty stomach.

Hydrating early in the morning add an advantage to your fitness plan. It keeps the body active to work to its full capacity.

  1. Exercise with ease

When your body has enough water content, it can be able to move flexibly during workouts. Early morning water acts as ultimate muscle fuel and helps you exercise with ease.

Water provides support for all the joints, thereby making it easy for you to move your body while exercising.

Drinking water early in the morning reduces cramps. Hence, it supports you through all sets of pull-ups.

  1. Maintains and balances body fluids

Body fluid balance is directly related to exercise performance. Therefore, when there is an imbalance in the body fluid, achieving your fitness plan becomes difficult.

Drinking some glasses of water in the morning helps to maintain and balance body fluids.

Daily water intake actually modifies the balance of fluid in the body. Drink sufficient water, especially early in the morning.

  1. Eliminates dryness during fitness activities

Early morning water replenishes the fluid the body loses through sweat during exercises. This will actually make workouts easier, especially in a hot weather condition.

Performing physical activity under hot atmospheric conditions causes one to lose more fluid, which in turn leads to dryness.

However, drinking water early in the morning, prior to the time of workouts eliminates such dryness.

  1. Boosts cardio intensity

Factually, the body loses up to a quarter of its water in just one hour of exercise. Hydration helps to push the body to perform as intended.

Water helps to strengthen the muscles and boosts cardio intensity. Try a glass of water in the morning for a start, and you will never get disappointed.

  1. Wards-off fatigue

Get into the habit of drinking a glass of water first thing in the morning. Tiredness is very common during workouts, but the water you drink before embarking on it can help to fight fatigue.

No doubt, you’ll feel your best starting your day by taking one or two glasses of water.

Again, dehydration can lead to a headache during the course of exercise or thereafter. But, if you drink water prior to the physical activity, it can ward-off fatigue which may cause headache.

  1. Improves fitness performance

Note that the level of body dehydration is directly proportional to the exercise duration.  Hydrating early in the morning, therefore, prevents a decline in performance during fitness.

The extent you hydrate the body will determine how long you will exercise, depending on climatic conditions.

For moderate physical activity, athletes are required to drink up to 2 liters of water per day.


Drinking water sound so simple to neglect. However, it is the most important point that never misses out while discussing human health. The reason is that water has amazing numerous health benefits.

Finally, ensure that you don’t eat anything before drinking the water. Drink in an empty stomach 2 hours before exercise.

Do not drink in excess to avoid muscle weakness. Two glasses are moderate for the early morning water therapy.

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