Whether you are trying to lose a few extra pounds or build a sculpted body, you will need every available technique in your arsenal when you begin to fight f-a-t. If you only use one or two tactics, you may get there eventually, but you will have a long uphill battle.
Are you ready to fire up your fat-burning capabilities? The basics of metabolism have everything to do with fat burning. The biochemical processes occur in the body; the breakdown of nutrients in the blood after digestion results in the growth of new tissue, more energy, and the release of wastes. You have billions of cells- nerves, muscle, fat, blood, and all kinds of cells.
These cells burn up a lot of energy as they get their job done in a well-metabolized body, but in a person whose metabolism runs slow, our bodies will store extra fat if we don’t use enough power.
The good news is that there are ways to enhance our metabolism significantly. Several things affect metabolisms, such as exercise, the digestion of foods, body temperature, and hormone activity. Here are seven of the easiest ways to burn fat faster
1. The food you eat.
Several foods burn fat faster than others. Spices are one food that can help you burn more calories by triggering a thermodynamic burn that can last several hours after eating.
2. The time you eat.
The best time to eat the most significant portion of the foods you eat for the day is before two o’clock. Make sure you always eat all meals, especially breakfast. The process of eating starts your burner blasting.
Do not skip breakfast, and wait until mid-day to eat because if you do, your metabolism will run slower all day. That means you are burning less fat, which is different from what you aim for. You want to burn fat faster, not slower.
3. The amount of food.
If you deprive yourself of food, your body goes into survival mode and slows itself down to prepare for a possible famine. That means fad diets are out if you want to burn fat faster. On the other hand, if you eat more calories than your body uses throughout the day, these additional calories will be stored as fat.
Therefore, the secret is moderation. Try eating three small meals and two small snacks daily. It’s like throwing another log on the fire whenever you eat, but remember- small amounts of food at a time.Too much food in the stomach at any one time will slow the fat burn down, defeating the purpose.
4. To prevent the build-up of fat, you need to increase your daily activities.
The burning of calories during exercise occurs in the muscles. Weight loss speed rises proportionally with the efficiency of fat-burning in our muscles. It would help to increase your muscle mass to be an efficient fat burner. The timing and various types of exercise also contribute to a turbo metabolism. When you perform any activity, your body burns fat and glucose.
The good thing is that you do not need to exercise hard to burn fat. It’s a good habit to begin exercising every morning. Do as much as you can until you reach an hour daily, five or six days a week
5. Do your strength training before doing any cardiovascular work.
It takes the body about 15 minutes to warm up and burn fat. For example, if you jog for 45 minutes, you will only burn fat for the last 30 minutes of your workout. Instead, try lifting weights for the first 15 minutes, which gives your body the time it needs to warm up. When you hit the road, you will burn fat during jogging. PLUS – you will have built muscle, too!
6. Do not do the same workout every day.
Your body will start to get used to that exercise, and eventually, it will stop burning fat calories. So, if you jog one day, try a different activity the next day. Keep rotating the exercises so your body will stay at optimal fat-burning. The best way to burn fat is to work out as hard as possible for as long as possible. But if you are beginning a program, try varying the intensity from fast to normal to fast to normal.
It will help build endurance; eventually, you can extend the high-intensity periods until you finish exercising at an ultimate fat-burning speed. The fat-burning equation is simple. The more muscle tone you have, the more calories you burn, even when inactive.
7. Inhaling and exhaling through your nose, rather than your mouth, also helps to stabilize your heart rate and increase your endurance. Of course, you know this means turbocharged fat-burning.
With these seven tips, you should be well on your way to burning fat at an optimal level. If you stick with these techniques and make them a part of your day – your body will amaze you in a few weeks.
